Circadian Rhythm and Dynamic Lighting The sun is the basis of all biological life on earth and light is an important part of everyday life. The natural light is dynamic from sunrise to sunset and it has a great impact on our sense of well-being. With our hectic lifestyles, we often miss important signals from the sun. We spend a lot of our time working indoors or maybe we have to work in the evening or at night. That is a big challenge for our circadian rhythm*. Classic artificial lighting is fixed from we wake up in morning at our home, when we are at work and when we go to sleep. But dynamic artificial lighting can “mimic” sunlight during the day and help to support the circadian rhythm and create the best possible conditions both at work and in our homes. Tunable White lighting is also known as Human Centric Lighting or Dynamic lighting. Bringing natural dynamic light indoors With Tunable White it is possible to create different moods that helps to support: • People’s well-being - mood, energy and relaxation • Moods at our homes through the day • Sleep and wake cycle • Regulation of our biological clock • Concentration and accuracy • Efficiency and performance • Reduced risk of accidents and health issues. * From Latin, means “around the day” 2 www.sg-as.com
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